I'm Rae
I'm a writer, energy healer, and intuitive with a purpose to help you learn and heal.
I work one on one as a Reiki practitioner, using the healing energy to help clear, calm and restore your unique energy or bring you through deep healing guided by your soul.
I create digital courses to help you learn all about energy and guide you through healing.
I run workshops digitally and live in person.
For as long as I can remember I've been able to feel and read energy. I just didn't understand it or how to use it for my benefit.
My spiritual journey (which became a daily practice) started in 2017, in my early twenties, when I discovered Gabby Bernstein and her book The Universe Has Your Back randomly.
I know now, it wasn't random at all, because Gabby went on to be my main spiritual teacher and guide for years to come and my life has never been the same. In the best way possible.
Over the years I've spent countless hours learning about spirituality, energy, manifestation, how our brains heal and create new pathways and beliefs, trauma healing in therapy with a practice called brainspotting, astrology, human design and Reiki.
What I know now is, it's been my soul guiding me home all along.
I've been gifted the ability to read energy and connect to souls, but my own path has consisted of deep emotional and energetic healing within myself from my personal life experiences. My own healing has changed my life in every way and lifted an undeniable weight off my back. I've become so passionate about healing because I've come to understand triggers and painful memories stored within us don't have to live there and be hurtful forever. The healing may be tough in the moments, but the life of relief, release and freedom is worth it every time.
It's become my soul's mission to help bring healing to others. And to show you how we can do it in a way that feels less daunting, more rejuvenating. The thought of people living their lives carrying pain and weight of trauma and experiences brings me to tears, knowing it doesn't have to be so heavy.
Every experience we endure serves us.
But some of those cause a lot of pain. It becomes baggage we carry with us through life and the lens we see the world through, sometimes stealing our joy and happiness.
It's my hope to help take some of the weight off and show you how to put the heavy baggage down.
Our soul's are here for a reason and life get's to be really beautiful ♡
Artist: Chelsea Hill
poetry
I started writing poetry in 2023 as a way to process ending a marriage and navigating being single for the first time since 16 years old. I had never written a poem much less multiple to publish a book. But this outlet felt like a gift. It was a deep, intentional, personal and intimate way of accessing my thoughts and expressing them.
I'm not the best at letting people know I'm struggling.
And I struggle with expressing the hardships I'm going through. I often wait to open up until I've mentally and emotionally processed it and feel in control of it.
Writing poems (and sharing them) was my way of letting people know what was going on in my mind and heart. I experience everything in such a deep way, sometimes it feels intense and a little scary, even for myself. But I know I'm not alone.
I publish poems on Substack.
But if you are going through healing a heartbreak or grief or an identity crisis, I wrote a book for you (and I). I wrote One Day At A Time for myself, as a way of processing what I was going through. I published it to accomplish a life long goal. It was always for me, but knowing it might land in the hands of some who need it too. I hope it finds you when you need it most.
♡
Ontario, Canada
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